best free sleep tracking app

best free sleep tracking app

Sleep is a crucial aspect of our overall health and well-being. It is during sleep that our body repairs and rejuvenates itself, and lack of quality sleep can have a negative impact on our physical and mental health. With the rise of technology, there has been an increase in the number of sleep tracking apps available in the market. These apps claim to monitor and analyze our sleep patterns, providing us with valuable insights into our sleep quality. However, with so many options available, it can be challenging to find the best free sleep tracking app. In this article, we will explore the top free sleep tracking apps and help you choose the one that best suits your needs.

1. Sleep Cycle

Sleep Cycle is one of the most popular sleep tracking apps available for both iOS and Android users. The app uses your phone’s accelerometer to track your movements while you sleep, determining which sleep phase you are in. It then wakes you up during your lightest sleep phase, ensuring you wake up feeling refreshed and well-rested. The app also provides detailed sleep analysis, including sleep duration, sleep quality, and sleep debt. It also has a feature called “Notes,” where you can track factors that may affect your sleep, such as caffeine intake, exercise, and stress levels. Sleep Cycle offers a 7-day free trial, after which you can choose to upgrade to the premium version for more features.

2. SleepScore

SleepScore is another popular sleep tracking app that uses your phone’s microphone to track your sleep. It measures your breathing rate, snoring, and other sleep disturbances to determine your sleep quality. The app also provides personalized tips to improve your sleep based on your sleep patterns. One unique feature of SleepScore is its “smart alarm,” which uses your sleep data to wake you up at the most optimal time. The app also offers a paid version, which includes features like sleep tracking for two users and personalized sleep coaching.

3. Pillow

Pillow is an iOS-only sleep tracking app that uses your phone’s accelerometer and microphone to track your sleep. It offers a detailed sleep analysis, including sleep quality, heart rate, and snoring. The app also has a feature called “Nap mode,” which helps you optimize your power naps for maximum alertness and productivity. Pillow also integrates with Apple Health, allowing you to track your sleep data alongside other health metrics. The basic version of Pillow is free, but you can upgrade to the premium version for more features, such as detailed sleep trends and unlimited sleep history.

4. Sleepzy

Sleepzy is an all-in-one sleep tracking app available for both iOS and Android users. It uses your phone’s accelerometer and microphone to track your sleep and offers detailed analysis of your sleep patterns. The app also has a “smart alarm” feature, which wakes you up at the best time based on your sleep data. One unique feature of Sleepzy is its “sleep notes” feature, where you can track factors that may affect your sleep, such as diet, exercise, and stress levels. The app also offers sleep meditations and relaxing sounds to help you fall asleep faster. The basic version of Sleepzy is free, but the premium version offers more features, such as sleep trends and unlimited sleep history.

5. Sleep as Android

Sleep as Android is another popular sleep tracking app available for Android users. It uses your phone’s accelerometer to track your movements and determine your sleep phases. The app also has a feature called “smart wake up,” which wakes you up at the optimal time based on your sleep data. One unique feature of Sleep as Android is its integration with wearable devices like smartwatches, fitness trackers, and even smart bulbs. The app also offers a variety of features, such as sleep tracking for multiple users, sleep notes, and sleep sounds. While the basic version of Sleep as Android is free, the premium version offers more features like sleep trends and unlimited sleep history.

6. Runtastic Sleep Better

Runtastic Sleep Better is a sleep tracking app offered by fitness company Runtastic. It uses your phone’s accelerometer and microphone to track your sleep and provides detailed analysis of your sleep quality. The app also offers a “smart alarm” feature, which wakes you up at the best time based on your sleep data. One unique feature of Runtastic Sleep Better is its “sleep diary,” where you can track factors that may affect your sleep, such as caffeine intake, exercise, and stress levels. The app also offers sleep sounds and guided meditations to help you relax and fall asleep faster. While the basic version is free, the premium version offers features like sleep trends and unlimited sleep history.

7. Sleepzy

Sleepzy is an iOS-only sleep tracking app that uses your phone’s accelerometer and microphone to track your sleep. It offers a detailed sleep analysis, including sleep phases, sleep quality, and snoring. The app also has a “smart alarm” feature, which wakes you up at the best time based on your sleep data. One unique feature of Sleepzy is its “sleep notes” feature, where you can track factors that may affect your sleep, such as diet, exercise, and stress levels. The app also offers sleep meditations and relaxing sounds to help you fall asleep faster. While the basic version is free, the premium version offers more features, such as sleep trends and unlimited sleep history.

8. Sleep Time

Sleep Time is a sleep tracking app available for both iOS and Android users. It uses your phone’s accelerometer to track your movements and determine your sleep phases. The app also offers a “smart alarm” feature, which wakes you up at the best time based on your sleep data. One unique feature of Sleep Time is its “sleep aid” feature, which offers guided meditations and relaxing sounds to help you fall asleep faster. The app also has a feature called “sleep notes,” where you can track factors that may affect your sleep, such as caffeine intake, exercise, and stress levels. While the basic version is free, the premium version offers features like sleep trends and unlimited sleep history.

9. Fitbit

Fitbit is a well-known brand in the fitness tracking industry, and they also offer a sleep tracking app. The app uses your phone’s accelerometer to track your sleep and provides detailed analysis of your sleep patterns. It also offers a “smart wake up” feature, which wakes you up at the best time based on your sleep data. One unique feature of Fitbit is its sleep score, which rates your sleep quality on a scale of 0-100. The app also integrates with Fitbit wearable devices, allowing you to track your sleep data alongside other health metrics. While the basic version is free, the premium version offers more features, such as sleep trends and unlimited sleep history.

10. Sleepzy

Sleepzy is an all-in-one sleep tracking app available for both iOS and Android users. It uses your phone’s accelerometer and microphone to track your sleep and offers detailed analysis of your sleep patterns. The app also has a “smart alarm” feature, which wakes you up at the best time based on your sleep data. One unique feature of Sleepzy is its “sleep notes” feature, where you can track factors that may affect your sleep, such as diet, exercise, and stress levels. The app also offers sleep meditations and relaxing sounds to help you fall asleep faster. While the basic version is free, the premium version offers features like sleep trends and unlimited sleep history.

In conclusion, there are numerous free sleep tracking apps available in the market, each offering unique features and benefits. When choosing the best free sleep tracking app, consider your specific needs and preferences. Some apps may be more suitable for tracking sleep phases, while others offer features like sleep notes and guided meditations. It is also essential to note that sleep tracking apps should not replace professional medical advice. If you are experiencing significant sleep disturbances, it is crucial to consult a doctor for proper diagnosis and treatment. However, using a free sleep tracking app can provide valuable insights into your sleep patterns, helping you make necessary lifestyle changes for better sleep quality.

how to see deleted discord messages

Discord is a popular messaging and voice communication platform used by millions of users worldwide. It is widely known for its features such as servers, channels, emojis, and voice channels. However, one feature that has sparked curiosity among users is the ability to see deleted messages.

In this article, we will discuss everything you need to know about how to see deleted Discord messages. We will cover the reasons behind deleted messages, the methods to see them, and the precautions you should take to avoid losing important conversations.

Why Are Messages Deleted on Discord?

Before diving into the methods of seeing deleted messages, it is essential to understand the reasons why they are deleted in the first place. There could be various reasons for this, such as human error, technical glitches, or even intentional deletion by the user.

One of the common reasons for deleted messages is the accidental click of the delete button. This can happen when users are trying to delete a specific message but end up deleting the entire conversation. Another reason could be the use of bots or moderation tools by server administrators to maintain the chat’s decorum. These tools automatically remove messages that violate the server’s guidelines.

Moreover, there could be instances where messages are deleted due to technical issues. Discord servers are prone to crashes and bugs, which can result in the deletion of messages. In such cases, the messages are usually restored once the issue is resolved.

Methods to See Deleted Discord Messages

Now that we have a better understanding of why messages are deleted, let’s move on to the main topic – how to see deleted Discord messages. There are a few methods that you can use to accomplish this task. Let’s take a look at them one by one.

1. Discord Audit Log

Discord has an audit log feature that records every action taken on a server, including message deletions. This feature is only available for server administrators and moderators. To access the audit log, click on the server settings and then select “Audit Log.”

The audit log will display all the recent actions taken on the server, such as bans, role changes, and message deletions. You can use the filters to search for specific users or actions, making it easier to find the deleted message.

2. Chrome Extension – BetterDiscord

BetterDiscord is a popular third-party extension for Discord that offers additional features and customization options. One of its features is the ability to see deleted messages. To use this feature, you need to download and install the BetterDiscord extension on your Chrome browser.

Once installed, open Discord and click on the message that you want to see. Right-click on the message and select “BetterDiscord” from the drop-down menu. This will display a pop-up window with the deleted message.

3. Third-Party Discord Bots

There are several third-party Discord bots available that offer the feature of seeing deleted messages. These bots can be added to your server by following a few simple steps. Some popular bots that offer this feature are Dyno, MEE6, and Tatsumaki.

Once added to your server, these bots will automatically log all the deleted messages and display them on a designated channel. You can also use commands to search for specific messages or users.

Precautions to Avoid Losing Important Conversations

While there are ways to see deleted messages on Discord, it is always better to take precautions to avoid losing important conversations. Here are a few tips that you can follow to prevent accidental or intentional message deletions.

1. Enable Message Deletion Confirmation

Discord has a feature that allows users to confirm before deleting a message. This feature can be enabled by going to your user settings, selecting “Text & Images,” and turning on the “Ask to confirm message deletion” option. This will prevent you from accidentally deleting messages.

2. Use Third-Party Backup Bots

As mentioned earlier, there are third-party Discord bots that offer the feature of seeing deleted messages. Some of these bots also have a backup feature that saves all the messages on a designated channel. This can be useful if you accidentally delete a message and want to retrieve it.

3. Take Screenshots of Important Conversations

If you have an important conversation on Discord, it is always a good idea to take screenshots to avoid losing it. You can also use a screen recording tool to save the entire conversation as a video.

4. Save Important Messages as Pins

Discord has a feature called “Pins,” which allows users to save important messages. You can pin a message by right-clicking on it and selecting “Pin.” This will save the message on a designated channel, making it easier to retrieve it later.

Conclusion

In conclusion, Discord offers various ways to see deleted messages, but it is always better to take precautions to avoid losing important conversations. We hope this article has provided you with a better understanding of how to see deleted Discord messages and how to prevent them from getting lost in the future. Remember to use these methods responsibly and respect the privacy of other users. Happy chatting!